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VIDEOS

 Scoliosis Exercise Videos

Watch and learn from Dr. Pettine as she guides you through various exercises and tips to manage scoliosis. Whether you are looking for relief from scoliosis pain or want to improve your posture, these videos are a valuable resource for you.

Postural Reset
01:03

Postural Reset

Plank Sequence
03:39

Plank Sequence

Stradle Hinge & Squat
02:57

Stradle Hinge & Squat

Bridge Sequence for All Curve Types
05:06

Bridge Sequence for All Curve Types

Scoliosis Specific Exercise Sequence (minimal equipment)
16:09

Scoliosis Specific Exercise Sequence (minimal equipment)

Standing Corkscrew
01:33

Standing Corkscrew

Integration exercises
01:49

Integration exercises

Pregnancy semi-hanging and prone on knees
08:08

Pregnancy semi-hanging and prone on knees

Half knee to stand
01:22

Half knee to stand

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